Krav Maga
Generally, there are no rules in Krav Maga, as it is a defense fighting technique which is not regulated, but utilized to keep the user safe and incapacitate the opponent by any means necessary. Men and women generally undergo the same drills. It has no sporting federation, and there are no official uniforms or attire, although some organizations do recognize progress through training with rank badges, different levels, and belts.
General principles include:
* Counter attacking as soon as possible (or attacking preemptively).
* Targeting attacks to the body's most vulnerable points such as the eyes, jaw, throat, groin, knee etc.
* Neutralizing the opponent as quickly as possible by responding with an unbroken stream of counter attacks and if necessary a take down/joint break.
* Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, objects that could be used to defend or help attack and so on.
Basic training is a mixed aerobic and anaerobic workout. Protective pads and other personal protection equipment may be used during initial training. Scenarios are used to train personnel for situations typically encountered in street patrol or combat situations. Training scenarios teach students to ignore distractions. Other training methods to increase realism might include blindfolding or exercising trainees to near exhaustion before dealing with a simulated attack, as well as training outdoors on a variety of surfaces and restrictive situations.
Training also covers situational awareness to develop an understanding of one's surroundings and potentially threatening circumstances before an attack occurs. It may also cover ways to deal with potentially violent situations, and physical and verbal methods to avoid violence whenever possible.
http://en.wikipedia.org/wiki/Krav_Maga
Generally, there are no rules in Krav Maga, as it is a defense fighting technique which is not regulated, but utilized to keep the user safe and incapacitate the opponent by any means necessary. Men and women generally undergo the same drills. It has no sporting federation, and there are no official uniforms or attire, although some organizations do recognize progress through training with rank badges, different levels, and belts.
General principles include:
* Counter attacking as soon as possible (or attacking preemptively).
* Targeting attacks to the body's most vulnerable points such as the eyes, jaw, throat, groin, knee etc.
* Neutralizing the opponent as quickly as possible by responding with an unbroken stream of counter attacks and if necessary a take down/joint break.
* Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, objects that could be used to defend or help attack and so on.
Basic training is a mixed aerobic and anaerobic workout. Protective pads and other personal protection equipment may be used during initial training. Scenarios are used to train personnel for situations typically encountered in street patrol or combat situations. Training scenarios teach students to ignore distractions. Other training methods to increase realism might include blindfolding or exercising trainees to near exhaustion before dealing with a simulated attack, as well as training outdoors on a variety of surfaces and restrictive situations.
Training also covers situational awareness to develop an understanding of one's surroundings and potentially threatening circumstances before an attack occurs. It may also cover ways to deal with potentially violent situations, and physical and verbal methods to avoid violence whenever possible.
http://en.wikipedia.org/wiki/Krav_Maga
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